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I’ve recently added a new layer to my professional training: certification in Perinatal Substance Use Disorder . This certification strengthens the care I already provide across fertility, pregnancy, birth, and postpartum. Substance use during the perinatal period is far more common than most people realize. Many parents use substances to cope with untreated anxiety, depression, trauma, or the strain of balancing personal and professional demands. At the same time, suicide a

Maternal health is a critical focus for families and healthcare providers alike. Recent research published in the American Journal of Obstetrics and Gynecology (AJOG) reveals compelling evidence that doula care significantly improves mental health outcomes for women across all backgrounds. This study highlights how structured support from doulas leads to safer births, smoother recoveries, and better long-term mental health for mothers and babies. The findings show benefits su

Bringing new life into the world is one of the most impactful experiences a person can have. Yet, it can also feel overwhelming and uncertain. How do you prepare for something so unpredictable? How do you ensure your voice is heard and your choices respected? These questions are at the heart of what it means to take control of your birth experience. I want to share with you some key insights and strategies that can help you feel confident, informed, and supported every step o

The holiday season is often depicted as a time of joy, but for those who have experienced pregnancy loss or the loss of an infant, it can be a heavy reminder of sorrow. The cheerful songs, festive decorations, and gatherings can feel overwhelming when grief lingers in the heart. How can you honor your feelings while navigating these expectations? This post offers practical advice to help you cope during the holidays while also taking care of your mental health. A lit candle s

When you buy something, you expect it to work or meet your needs. But what happens when it doesn’t? Maybe a product breaks quickly, or a service isn’t delivered as promised. That’s when knowing your refund rights becomes crucial. I’ve learned that understanding these rights can save you time, money, and frustration. Let’s explore the essentials of refund rights together, so you feel confident and empowered when making purchases. What Are Refund Rights Essentials and Why Do Th

Navigating consumer rights can be overwhelming, especially for parents who often receive gifts that don’t quite fit. Picture this: a beautifully wrapped sweater that’s two sizes too big or a toy that just doesn’t match your child’s interests. In such cases, knowing your refund rights can help you feel more confident and capable. This post clarifies common scenarios for returning gifts and provides practical advice on how to handle refund policies effectively. A clothing rack

Pregnancy is a journey filled with excitement, anticipation, and sometimes, a bit of uncertainty. As the due date approaches, many questions arise: How will labor feel? What can I expect during delivery? How do I care for my newborn? These questions are natural, and seeking answers is a vital part of preparing for childbirth. One of the best ways to gain confidence and knowledge is by attending childbirth education classes. These classes offer more than just information - the

My Purpose in Helping Women I was recently interviewed by WTOP News, one of the largest media outlets in the DMV area that reaches over 1.5 million listeners. In this interview, I shared how grief shaped my purpose. It’s a journey that has led me to help women cope with loss and build legacies. My own experiences in motherhood have profoundly influenced the mission behind Of Her Womb + Co. . We are dedicated to changing the way women receive support through fertility, birth,

Understanding Grief as a Dad Men don’t get handed many blueprints for grief. When a pregnancy ends or a baby dies, fathers often go...

Bringing a new life into the world is a beautiful experience, but it can also be overwhelming. The postpartum period is a time of...

In today's fast-paced world, high-achieving mothers often juggle multiple responsibilities. From career demands to family obligations,...

Navigating maternity leave can be a challenging experience for many women, especially those who are successful in their careers. The...