All Posts

If you’re preparing to return to work while continuing to provide breast milk for your baby, one of the most common questions you’ll have is, “How do I safely store my milk?” Knowing how to properly collect, store, transport, and prepare expressed breast milk helps protect its quality and gives you confidence that your baby is receiving milk that has been handled safely and securely. The Centers for Disease Control and Prevention (CDC) provides evidence-based recommendations

Returning to work after having a baby comes with enough change. A personalized feeding strategy can help you navigate pumping, breastfeeding, bottle feeding, and childcare with greater confidence. Learn how preparing ahead can make your transition smoother.

Every July, Uterine Fibroid Awareness Month shines a light on one of the most common, yet often overlooked, women’s health conditions. For some women, fibroids are found incidentally and never cause symptoms. For others, they cause pain, heavy bleeding, fertility challenges, and disruptions to daily life. At Of Her Womb & Co., we believe education enables informed decisions. We do not diagnose or treat fibroids, but we help women understand how reproductive health can affect

For women accustomed to control and achievement, motherhood can feel like a sudden loss of the traits that drove their success. Used to being the strategist and problem-solver, motherhood shifts your internal landscape in ways no executive summary can prepare you for. This significant internal change is more than just a feeling or a phase. Matrescence Defined Coined by anthropologist Dana Raphael, Matrescence is the developmental transition into motherhood. Much like adolesce

Returning to work after having a baby brings many challenges for working parents. One of the biggest concerns is how to continue feeding your baby while managing your career. Whether you are breastfeeding, pumping, or using combination feeding, having a clear plan can make this transition smoother and less stressful. This post explores the common challenges parents face when returning to work and offers practical advice on creating a feeding strategy that fits your family’s n

Every year on July 3, families around the world observe National Bereaved Parents Day, a day set aside to recognize the lives of children who died and the parents who continue to love and remember them. For many, it is a day that passes unnoticed. For bereaved parents, it is a day that quietly acknowledges a reality they live every single day. No matter how much time has passed, becoming a parent changes you forever. The death of a child does not erase parenthood. It simply c

Welcoming a new life into the world is one of the most amazing experiences a family can have. It’s a journey filled with excitement, anticipation, and sometimes uncertainty. That’s why having the right support matters so much. When I first explored doula services, I quickly realized how much a caring, knowledgeable companion can transform the entire experience. If you’re in Atlanta and looking for exceptional care, doula services offer personalized, compassionate support tail

Pregnancy involves many appointments, tests, and decisions. Yet one of the easiest and most effective ways to keep track of your baby's health does not require any special tools or extra visits. It begins with paying close attention to your baby's movements. Feeling your baby kick or roll is not only exciting but also a key sign of their well-being. Tracking these movements helps you understand your baby's unique pattern and can alert you to any changes that might need medica

Sleep struggles can feel endless, especially when your child wakes multiple times a night or bedtime routines are unpredictable. Exhaustion takes over the whole household when sleep is missing. Many families try quick fixes or temporary solutions, only to find the problems return. What if there was a way to build real, lasting sleep habits that support everyone in your home? That’s where Legacy Sleep™ comes in. Our approach is not about overnight childcare or quick fixes. Ins

When couples struggle to conceive, there's often an unspoken assumption that the woman needs to be evaluated first. She tracks her cycle, takes her temperature, schedules appointments, and makes lifestyle changes all while her partner waits on the sidelines. But here's what most people don't realize: male factor infertility contributes to approximately 50% of all fertility challenges. That's right. Half . Yet we rarely talk about it. If you're trying to conceive or planning t

I’ve recently added a new layer to my professional training: certification in Perinatal Substance Use Disorder . This certification strengthens the care I already provide across fertility, pregnancy, birth, and postpartum. Substance use during the perinatal period is far more common than most people realize. Many parents use substances to cope with untreated anxiety, depression, trauma, or the strain of balancing personal and professional demands. At the same time, suicide a

Maternal health is a critical focus for families and healthcare providers alike. Recent research published in the American Journal of Obstetrics and Gynecology (AJOG) reveals compelling evidence that doula care significantly improves mental health outcomes for women across all backgrounds. This study highlights how structured support from doulas leads to safer births, smoother recoveries, and better long-term mental health for mothers and babies. The findings show benefits su

Bringing new life into the world is one of the most impactful experiences a person can have. Yet, it can also feel overwhelming and uncertain. How do you prepare for something so unpredictable? How do you ensure your voice is heard and your choices respected? These questions are at the heart of what it means to take control of your birth experience. I want to share with you some key insights and strategies that can help you feel confident, informed, and supported every step o

The holiday season is often depicted as a time of joy, but for those who have experienced pregnancy loss or the loss of an infant, it can be a heavy reminder of sorrow. The cheerful songs, festive decorations, and gatherings can feel overwhelming when grief lingers in the heart. How can you honor your feelings while navigating these expectations? This post offers practical advice to help you cope during the holidays while also taking care of your mental health. A lit candle s

When you buy something, you expect it to work or meet your needs. But what happens when it doesn’t? Maybe a product breaks quickly, or a service isn’t delivered as promised. That’s when knowing your refund rights becomes crucial. I’ve learned that understanding these rights can save you time, money, and frustration. Let’s explore the essentials of refund rights together, so you feel confident and empowered when making purchases. What Are Refund Rights Essentials and Why Do Th

Navigating consumer rights can be overwhelming, especially for parents who often receive gifts that don’t quite fit. Picture this: a beautifully wrapped sweater that’s two sizes too big or a toy that just doesn’t match your child’s interests. In such cases, knowing your refund rights can help you feel more confident and capable. This post clarifies common scenarios for returning gifts and provides practical advice on how to handle refund policies effectively. A clothing rack

Pregnancy is a journey filled with excitement, anticipation, and sometimes, a bit of uncertainty. As the due date approaches, many questions arise: How will labor feel? What can I expect during delivery? How do I care for my newborn? These questions are natural, and seeking answers is a vital part of preparing for childbirth. One of the best ways to gain confidence and knowledge is by attending childbirth education classes. These classes offer more than just information - the

My Purpose in Helping Women I was recently interviewed by WTOP News, one of the largest media outlets in the DMV area that reaches over 1.5 million listeners. In this interview, I shared how grief shaped my purpose. It’s a journey that has led me to help women cope with loss and build legacies. My own experiences in motherhood have profoundly influenced the mission behind Of Her Womb + Co. . We are dedicated to changing the way women receive support through fertility, birth,

Understanding Grief as a Dad Men don’t get handed many blueprints for grief. When a pregnancy ends or a baby dies, fathers often go...

Bringing a new life into the world is a beautiful experience, but it can also be overwhelming. The postpartum period is a time of...