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Return-to-Work Feeding Strategy

Returning to work after having a baby often brings new questions and new routines. You may be wondering how often to pump, how much milk to send with your baby, how to protect your milk supply, or how to make breastfeeding work alongside a demanding schedule.

Return to work with a plan that supports both your career and your feeding goals.

Our Return-to-Work Feeding Strategy Consultation helps you prepare before your first day back so you can feel confident in the plan you've created for yourself, your baby, and caregivers.

Rather than relying on trial and error, we'll develop a personalized strategy based on your family's goals, your baby's needs, and your work environment.

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Who This Service Is For

This consultation is designed for parents who are:

  • Returning to work after parental leave

  • Breastfeeding, pumping, or combination feeding

  • Preparing a baby to begin daycare or nanny care

  • Building or using a freezer milk supply

  • Looking for practical guidance before returning to work

  • Wanting a personalized plan instead of generic advice

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What We'll Cover

Every consultation is tailored to your family's needs and may include:

  • Developing a realistic feeding plan

  • Creating a personalized pumping schedule

  • Determining how much milk your baby will need while you're away

  • Building and managing a freezer milk supply

  • Bottle-feeding strategies for caregivers

  • Pump selection and optimization

  • Milk storage and transportation

  • Workplace pumping logistics

  • Navigating common return-to-work challenges

  • Maintaining your milk supply after returning to work

  • Transitioning to combination feeding if desired

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What's Included

  • Private 90-minute consultation

  • Comprehensive intake review

  • Personalized feeding and pumping strategy

  • Return-to-work action plan

  • Two weeks of email and text support

Investment: Starting at $375

 

Common FAQs

Before Your Session

Before we meet, you'll complete a comprehensive Return-to-Work Feeding Strategy Questionnaire.

This allows us to understand:

  • Your work schedule

  • Your feeding goals

  • Your baby's current routine

  • Childcare plans

  • Workplace accommodations

  • Any concerns you'd like addressed

Because we review your responses before your appointment, we spend our session creating solutions instead of gathering basic information.

Frequently asked questions

Before the pressure hits, know where your plan stands.

Take the free Legacy Transition Audit and receive exclusive strategy insights for high-achieving women navigating family transitions delivered directly to your inbox.

404-618-6158

44 Milton Ave,

Alpharetta, GA 30009

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Of Her Womb + Co. provides premier, high-touch transition strategy and support designed to walk alongside the licensed medical care you receive from your providers. Our services are not a substitute for medical advice, diagnosis, or treatment. We do not diagnose, treat, order labs, or prescribe, and our services are not covered by insurance. Please consult your licensed healthcare provider for all medical decisions related to your pregnancy, postpartum recovery, and overall health.

 

Your privacy is not a policy here. It is a standard.

Client information is never shared, sold, or disclosed under any circumstances. Your motherhood journey, your parenting decisions, your family's story, and every detail of your experience with Of Her Womb + Co. are held with the highest level of confidentiality and professional discretion. 

You have built your life with intention. This season deserves the same.

© 2025 Of Her Womb + Co. All rights reserved.

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