Frequently Asked Questions

We support infants and toddlers, typically beginning around 4 months of age through early childhood. Recommendations are always tailored to your child’s developmental stage, temperament, and family goals.

No. We do not use the Cry It Out (Extinction) method. We use approaches where parents can comfort and reassure their child throughout the process as needed. Unlike Cry It Out, parents are not expected to leave their child completely unattended or unsupported while crying. Legacy sleep support is tailored to your child’s age, temperament, developmental needs, and your family’s comfort level. The goal is to create healthier sleep habits while still supporting connection and responsiveness.

Many families notice improvement within the first few days when consistency is in place. More complex sleep situations, schedule issues, transitions, or long-standing sleep habits may take longer. Sleep is not one-size-fits-all, and realistic expectations are part of the process.

We work closely with families to understand the full picture: sleep habits, routines, temperament, feeding patterns, developmental factors, household dynamics, and caregiver consistency. The goal is sustainable sleep support that works in real life vs using a generic downloadable sleep schedule.

Yes. Private in-home support is available for families in Metro Atlanta through our high-touch sleep support package. This service is designed for families who want direct, hands-on implementation support and a higher level of guidance throughout the process.

The virtual package includes: A customized sleep plan Two weeks of support Ongoing text and email guidance Phone consultations during your support period Adjustments and accountability as needed

Private Legacy Sleep Support includes four weeks of in-home support, followed by two additional weeks of virtual guidance and follow-up. Your support may include a customized sleep plan, hands-on implementation, routine adjustments, sleep environment guidance, caregiver alignment, troubleshooting, and plan updates. It’s built to give you steady, personalized support from start to finish.

Not necessarily. Sleep support does not automatically mean eliminating feeds. Feeding decisions should always align with your child’s age, growth, medical needs, and pediatric guidance.

Yes. Support includes both naps and nighttime sleep unless otherwise discussed.

No. Sleep support services are private-pay and not covered by insurance.