Helpful Resources for Dads Grieving Pregnancy Loss and Infant Death
- ofhwco
- Oct 5
- 3 min read
Understanding Grief as a Dad
Men don’t get handed many blueprints for grief.
When a pregnancy ends or a baby dies, fathers often go quiet. It’s not because they don’t feel it, but because they don’t know where to put it. Society teaches men to “be strong,” “stay busy,” and “take care of her.”
The truth? You can’t lead your family through loss if you’re running on empty. Silence has a cost. Healing starts when you stop carrying it alone. You need resources that were built by men who’ve been there.
This post highlights numerous communities and resources that can help you on your journey. Connecting with others who have gone through similar experiences can bring comfort and understanding. Here are four resources just for Dads.
Sad Dads Club
This online community offers a safe space for fathers to share their feelings and experiences related to loss. In this club, fathers connect with others who understand their pain. It provides a platform for sharing stories and finding solace in knowing they are not alone. It encourages open conversations about the challenges that come with fatherhood after loss.
By joining the Sad Dads Club, dads can gain the camaraderie and support that can play a significant role in healing. Men talk openly about pain, guilt, and rebuilding identity after tragedy. It’s a real conversation that helps you remember you’re not the only one trying to hold it together.
Guys and Grief Podcast
Grief doesn’t have a manual, but this podcast comes close. Guys and Grief is hosted by grieving dads who were tired of pretending. They talk about marriage after loss, fatherhood, anger, therapy, and all the emotional heavy lifting. Each episode gives language to what most fathers feel but can’t quite say.
Each episode delves into topics such as coping strategies, effective communication with partners, and managing emotional complexities. For instance, listeners can hear from fathers who discuss practical ways to express grief, including journaling or engaging in physical activity.
Love Comma Dad Blog
The Love Comma Dad Blog is an excellent resource offering a blend of personal narratives, advice, and reflections on fatherhood during loss. The author shares his own journey, creating a relatable perspective for other dads.
Topics discussed include:
Supporting a partner through grief
Ways to honor a lost child
The importance of self-care during the grieving process
Reading these stories helps dads find comfort and inspiration. Many fathers have shared how connecting with the blog has provided guidance and hope during their difficult times.
Dad Still Standing
Dad Still Standing blends storytelling and community with a message that’s simple but powerful: you can survive this. It’s part podcast, part resource hub, connecting fathers through shared experience and candid conversations about what healing looks like when you’re still expected to “keep moving.”
Engaging with this community has proven beneficial for many, allowing them to find strength in shared experiences and learn healthy ways to cope with their grief. The website features articles, resources, and a community forum where fathers can connect. This platform allows dads to share their stories, seek advice, and support one another as they navigate the unique challenges of grieving.
The Importance of Seeking Support
Navigating grief is a personal journey. Seek support that feels comfortable. Whether online or through podcasts and blogs, connecting with others who share your pain can significantly benefit your healing process.
In addition to community support, professional help, such as therapy or counseling, can provide valuable tools and strategies. Statistics show that individuals who engage in counseling after loss report a 30% improvement in coping skills and emotional well-being over time.
Finding Strength in Community
Grieving the loss of a pregnancy, infant, or stillbirth is incredibly challenging, especially for dads who might feel isolated. Each resource shared offers valuable connections and insights for fathers navigating their grief.
Remember, it’s completely okay to seek help and express your emotions. By reaching out and connecting with others, you can find comfort and healing as you navigate this difficult path.
You don’t have to earn your right to grieve. You don’t have to hide it to be strong. Take the time you need to grieve, honor your child, and seek support. Your feelings are valid, and there is a community ready to stand with you.
About the AuthorLaKisha Headley is the founder of Of Her Womb + Co., a concierge maternal support and education practice serving families through fertility, birth, postpartum, and loss. As Assistant Manager of Grief and Loss Peer Support Groups for Postpartum Support International, she advocates for fathers and mothers navigating life after loss. Her work focuses on legacy, healing, and redefining support for modern families.
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